Your Personalized Plan
Week of Jan 15
Introduction
Success in your fitness journey is not just about the frequency of your workouts, but also about your mindset and commitment. In this personalized plan, we will focus on habit change, which is the key to long-term success. We will guide you through four vital habits and explain why they are crucial for your fitness and health.
Daily Habits
Sleep Consistency and Duration
7-8 hours of sleep per night
Consistent and sufficient sleep is vital for muscle recovery and overall health. It also regulates hormones that affect your fitness progress.
Hydration
3.5L of water per day
Proper hydration supports your workouts, aids in digestion, and helps regulate body temperature.
Nutrition
2,400 calories per day
Balanced nutrition with the right calorie intake fuels your workouts and supports muscle growth.
Activity
10,000 steps per day
Regular activity not only burns calories but also improves overall cardiovascular health.